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How to naturally combat arthritis

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arthritisarthritis

How to naturally combat arthritis

Arthritis can often be a debilitating ailment for some, with joints that were once young and flexible becoming painful and unable to move. There are some ways you can combat these symptoms, however, using natural remedies.

 

Reach and maintain a healthy weight

One of the best ways to combat painful arthritis is to reach a healthy weight and try to maintain it. Arthritis can be caused by additional fat in the body that puts strain on already damaged joints. Fat is an active tissue which releases hormones and chemicals which can promote inflammation.

To reach a healthy weight, you will need to eat a healthy diet that promotes steady weight loss. You should aim to eat an unprocessed diet that is high in vital nutrients, including Omega-3s, amino acids, MSM and glucosamine. Including these in your diet will help with healthy weight-loss and inflammation reduction.

 

Try aromatherapy

Aromatherapy can have significant effects on the brain’s emotional centre and pain receptors. You often feel the effects of scent instantaneously, which can help to relieve the painful symptoms of arthritis.

Using essential oils for short periods of time is best, as people stop reacting to the scent after a short period of time. Try rubbing oils such as lavender, vanilla, peppermint or green apple on your skin using a carrier oil such as jojoba or almond. These scents are known to relax, recharge and relieve those who suffer from chronic pain.

 

Look for natural supplements

Natural supplements can be slow working but they are often filled with powerful nutrients to help aid the inflammation that can cause arthritis. The supplements you should look for include the following.

  • SAM-e (S-adenosylmethionine): This supplement acts as an analgesic and has anti-inflammatory properties. It can also help to dull pain receptors when a flare-up occurs.
  • Hemp oil: This is a unique supplement to include in your regime. If you are wondering  “What is hemp oil?”, it is a natural oil derived from the hemp plant that is non-psychoactive. This oil is fast acting and is known to relieve the pain associated with arthritis. Another option is CBD oil. It is extracted from the stalks and leaves of a hemp plant using CO2 extraction techniques. It is also an excellent alternative supplement.
  • Capsaicin: This natural remedy is most commonly found in chillies and peppers. It reduces substance P, a pain transmitter which can temporarily  be used as a topical gel, patch or cream.
  • Turmeric: Turmeric is a popular Ayurvedic remedy for many ailments, arthritis included. It blocks the inflammatory cytokines and enzymes and can result in long-term improvement with continued use. You can find supplements in some health stores or can include it in your meals as a spice.

Including natural supplements is a positive step towards reducing the pain and discomfort found with arthritis and osteoarthritis.

 

Stay active

It may be painful to stay active once you have arthritis, but staying active can help to improve joint health and can even be vital to treating arthritis in the long-run. You do not have to go to the gym every day of the week for an hour but you could look into going for walks around local parks or even a jog around the block.

You need to include daily stretches in your exercise routine, as well as aerobic exercises for building strength and endurance. Swimming aquatic aerobics and bicycling are the ideal choices for this type of exercise. If you feel up to it, include some light weight-lifting for resistance.

 

Try acupuncture

Acupuncture is an ancient Chinese remedy for a number of ailments. It involves the insertion of thin needles to certain points in your body, in order to reroute energies and restore balance. It is a highly recommended treatment for arthritis, as it allows the practitioner to combat highly specific areas of the body.

It is believed that once the energies have been rerouted to the correct flow, your arthritis pain will diminish and it can even treat the problem in the long-run. If you are interested in this method of treatment, you will need to find a registered and licensed practitioner who knows exactly what they are doing.

 

Look into massage therapy

Regular massaging of arthritic joints has been shown to help alleviate the pain and inflammation, according to the Arthritis Foundation. A professional massage by a physiotherapist or masseuse can help to improve the stiffness of joints as well, allowing for better movement.

A massage is not limited to your legs and body, but can be effective for hand and wrist arthritis too. A 15-minute, light-pressure massage of your painful joints can help to improve the range of movement significantly, as well as relieve the pain of a flare-up. Your grip strength may also improve, making life easier. Be sure to find a professional masseuse, however, before you attempt anything at home.

 

Conclusion

Arthritis can be aided with natural remedies, as long as you remember to speak to a health practitioner before applying any creams or taking any supplements. You should do research on what techniques suit you best, as they are unique to each case. Taking the natural route may take a longer but the health benefits are impressive and speak for themselves.

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