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How CBD oil could help you sleep better

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How CBD oil could help you sleep better

Everyone needs their beauty sleep, but too many of us suffer from sleep disorders that prevent us from having our good night’s rest. There are so many distractions and stress aggravating experiences on a daily basis that occupy our minds when it’s supposed to be time to switch off.

You may have tried the sleeping tablets, meditative chanting and other pharmaceutical or questionable activities to try and induce sleep throughout the evening, but it might be time that you find cannabis oil suppliers in South Africa and let CBD oil help you sleep better at night.  

 

Calming properties of CBD oil

Every person’s body will react differently to CBD oil products and you need to be aware of what those effects are. For example, taking small doses of CBD oil during the day has been said to increase alertness and energy. However, taking a larger dose in the evening can do the opposite.

CBD affects our body and brain receptor, protein, hormone and neurotransmitter activities that allow it to have calming, restorative and supplementary results. Because of how CBD interacts with our bodies, it can play a noticeable role in our sleep-wake cycle, which has made it a popular natural remedy for people with sleep disorders.

If you’ve tried everything else, it’s time to find a cannabis oil in South Africa and create a new sleeping routine that will encourage a restful night of sleep.  

 

A natural alternative

While one can find chronic medication and seek treatment options for many of these disorders, not everyone is comfortable with pumping pharmaceuticals into their system. CBD oil is a natural alternative for the management of sleep disorders and is possibly the supplement you’ve been looking for to help you sleep better at night.

And you can buy cannabis oil in South Africa today and start your new course of treatment tonight. CBD oil is a non-hallucinogenic byproduct of the cannabis plant with cannabinoids and no traces of THC as found in marijuana and that gives users a “high” feeling. CBD oil is safe to use for the entire family with no THC and “super supplement” properties.

   

The importance of a good night’s rest

Rest is supposed to be the best medicine but that seems to be a challenge for most people. Not everyone prioritises sleep or cares to recognise that they have a sleep disorder. The truth about sleep is that it’s so good for you and it’s a necessary activity for your body and your overall health.

A good night’s rest every night has many health benefits:

  • Weight control: Sleep affects your hormones and, consequently, your motivation to exercise. Therefore, regular and quality sleep can help you to control your weight. Sleep can also have an effect on your appetite (hormones) and lead to eating more if you sleep less.
  • Productivity: Your brain needs rest after an entire day of stimulation from work, people and your surrounding environment. By having a good night’s rest, your cognitive, productivity, concentration and performance brain functions will be at their best for the day to come.
  • Reduce health risks: When you don’t receive quality sleep, you could be increasing your risk of heart disease, stroke and your blood sugar levels (which could lead to type two diabetes). Sleep is also said to help your immune system and is the reason why rest is the best medicine when recovering from an illness.  
  • Reduce depression: When you’re fully rested you’re reducing the likelihood of depression as a result of sleep disorders and fatigue.

 

Common sleep disorders

We know why we need sleep but that doesn’t change the fact that many people suffer from sleep disorders that prevent them from sleeping and benefiting from a good night’s rest. And that’s where CBD is said to help you sleep better.

Some of the most common sleep disorders include:

  • Restless leg syndrome: As the name suggests, restless leg syndrome is when someone has the unignorable urge to move their legs as a means to relieve the tingling, pulling and other sensations experienced in the limbs (usually) while resting.
  • Sleep apnea: Sleep apnea is a sleeping disorder that affects your breathing and throat muscles when you sleep. Depending on the type of sleep apnea you have, it may be life-threatening.
  • Parasomnias: These types of sleep disorders refer to sleepwalking, nightmares, sleep aggression and other abnormal activities that occur during sleep. Naturally, these are extremely disruptive to the sleep cycle and don’t allow for restful sleep.
  • Insomnia: One sleeping disorder many people are familiar with is insomnia. When you suffer from insomnia, you struggle to fall and/or stay asleep throughout the night.  
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